11/05/17, Sun 11am - Morning Meditation Painting: "Exclamation Points/Speak Up!"
Meditation painting is about process more than result. We focus on what happens for us as we create them, rather than the appearance of the final product (though these paintings do look pretty cool!) Our process for these paintings is making many small, repetitive gestures on a plain field of color, for a period of about two hours. Read more about it here.
These sessions are intended to be calming, relaxing, and grounding in physicality, in the body, while the mind calms down and becomes focused and centered.
This week's gesture is an exclamation point, which urges us to speak up, to say our truth out loud. Suggested colors: black on light gray background.
We provide free organic coffee, tea, water and light snacks.
11 am-2 pm Sunday, Nov. 5.
The class is 2 hours, but we are open until 2pm in case you need to finish or just want to hang out. We won't rush you!
$25 in advance online; $30 at the door.